Weigh In record (no journal entry) for 02 October 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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484 kcal
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Fat: 13.15g | Prot: 80.16g | Carbs: 5.94g.
Lunch: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.1 kg a Week
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