Weigh In record (no journal entry) for 02 October 2019
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94.1 kg
Lost so far: 16.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1428 kcal
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Fat: 66.24g | Prot: 77.51g | Carbs: 133.84g.
Breakfast: Кофе, Президент Сыр Линго, ВкусВилл Молоко 1%. Lunch: Банан, ВкусВилл Ацидофилин, Чудохлеб Булка с Маком, Перепелиное Яйцо. Dinner: VP Laboratory 100% Platinum Whey, Язык Говяжий Отварной, Картофельное Пюре. more...
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Losing 0.7 kg a Week
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alenalayer's Weight History
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