Weigh In record (no journal entry) for 02 October 2019
|
51.8 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1804 kcal
|
Fat: 41.62g | Prot: 195.91g | Carbs: 161.10g.
Breakfast: Fried Egg without Fat, Fried Chicken Thigh No Coating (Skin Not Eaten). Lunch: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe), Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oatbits Biskuit Oat, Ultra Milk Low Fat Hi Calcium Milk Chocolate, Nescafe Black Coffee, Banana, Apple. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jnd_ftrwn's Weight History
|