Weigh In record (no journal entry) for 02 October 2019
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3864 kcal
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Fat: 157.93g | Prot: 192.63g | Carbs: 401.04g.
Breakfast: Grafschafter American Sandwich Vollkorntoast, Kemper Delikatess Salami, Desira Skyr Honigzubereitung, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Alesto Walnüsse, Äpfel. Lunch: Plattpfirsich, Lidl Beerenmix, Ener Bio Erdnuss-Creme, Milbona Frische Alpenmilch, Milbona Skyr Pur, ESN Elite pro Complex - Butterkeks, Lidl Haferflocken. Dinner: Avocado, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Lidl Gehackte Tomaten, Lidl Basmati Reis. Snacks/Other: Milbona Skyr Vanille , Be Light Gourmet-Rohschinken, K-Classic Cookie Dough Ice Cream, Trader Joe's Macadamia-Nüsse, Grafschafter Roggenvollkornbrot (56g). more...
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steady weight
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maxattom4ik's Weight History
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