Weigh In record (no journal entry) for 02 October 2019
|
53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1495 kcal
|
Fat: 49.10g | Prot: 74.22g | Carbs: 196.36g.
Breakfast: Ellenka Fiber Creme, Gula Merah, Rose Brand Tepung Tapioka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sinti Sambel Pecel, Kubis Hijau, Ikan Lele Panggang. Dinner: Chitato Spicy Chicken Flavor, Cabai Merah atau Rawit, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mie Ayam. Snacks/Other: Kurma, Sari Roti Roti Isi Coklat, Jeruk, Inaco Jelly, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asiyah siti's Weight History
|