fitria lalasari's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

95.5 kg Lost so far: 0.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

586 kcal

Fat: 16.05g | Prot: 25.95g | Carbs: 86.94g. Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal. Lunch: Susu Kedelai. Dinner: Ayam, Bayam, Telur Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Buah Anggur, Buah Anggur. more...

2928 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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fitria lalasari's Journal, 02 Oct 19

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fitria lalasari's Weight History