essebir's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

107.3 kg Lost so far: 0.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

807 kcal

Fat: 26.98g | Prot: 24.47g | Carbs: 120.15g. Breakfast: Ispanaklı Börek, Susamlı Simit. Lunch: Çoban Salatası, Yoğurtlu Semizotu Salatası, Makarna. more...

2800 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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essebir's Weight History

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essebir's Journal, 02 Oct 19

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essebir's Weight History