Weigh In record (no journal entry) for 02 October 2019
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82.4 kg
Lost so far: 22.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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4373 kcal
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Fat: 161.09g | Prot: 144.98g | Carbs: 495.38g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, McDonald's Patatas Fritas (Medianas), Hacendado 3 Vegetales Lavados, Arroz Integral (de Grano Medio, Cocido), Lidl Pechuga de Pollo al Ajillo, Aceite de Oliva Extra Virgen. Dinner: Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Hacendado Regaña, Ensalada de Papas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Cacaolat Pastelito de Cacao con Leche, la Serena Torta de Polvoron, Sandwich Nutella, Melocotones (Sólidos y Líquidos, en Conserva, Enlatados). more...
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2451 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Cooking - 45 minutes, Running - 11/kph - 10 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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