Weigh In record (no journal entry) for 02 October 2019
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1612 kcal
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Fat: 93.21g | Prot: 149.25g | Carbs: 34.47g.
Lunch: Polvo, Azeite, Carne de Porco, Amendoim com Casca (Casca Não Consumida), Continente Equilibrio Iogurte Líquido Skyr Morango. Dinner: Continente Grão de Bico Cozido, Bom Petisco Atum Posta em Azeite. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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