Weigh In record (no journal entry) for 02 October 2019
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83 kg
Lost so far: 34.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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935 kcal
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Fat: 24.91g | Prot: 99.07g | Carbs: 87.10g.
Lunch: Wortel, Cabai Merah atau Rawit, Bawang Putih Dimasak , Putih Telur Matang, Sawi Dimasak (dari Segar), Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Jagung Rebus. Dinner: Ayam Bakar (Kulit tidak Dimakan), Tahu Kukus, Putih Telur Matang. Snacks/Other: Mentimun (dengan Kulit), Jambu Biji, Jeruk, Pepaya, Semangka. more...
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Losing 0.6 kg a Week
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linatush syifa's Weight History
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