Weigh In record (no journal entry) for 02 October 2019
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1133 kcal
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Fat: 35.29g | Prot: 56.92g | Carbs: 151.70g.
Breakfast: Quaker Cereal Drink Coklat, Pepaya, Swallow Globe Brand Agar Agar Powder, Frisian Flag Susu Kental Manis, Sun Kara Sun Kara, Gula Putih (Butiran atau Gumpalan). Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Brownies, Kentang Goreng (Buatan) Rumah. more...
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Gaining 0.6 kg a Week
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septi idana's Weight History
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