Weigh In record (no journal entry) for 02 October 2019
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55.2 kg
Lost so far: 1.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1001 kcal
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Fat: 24.16g | Prot: 61.43g | Carbs: 135.92g.
Breakfast: Mimosa Leite Magro, Nespresso Café Expresso, Nestlé Fitness Chocolate, Continente Equilibrio Iogurte Natural. Lunch: Nespresso Café Expresso, Maçãs Golden Delicious, Kiwi, Arroz de Peixe. Dinner: Maçãs Gala, Milbona Queijo Feta, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Maçãs Gala, Açúcar Granulado, Nespresso Café Expresso, Mimosa Leite Magro. more...
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Losing 0.7 kg a Week
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