Weigh In record (no journal entry) for 02 October 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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780 kcal
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Fat: 29.54g | Prot: 70.01g | Carbs: 60.15g.
Breakfast: Teh Tawar, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Sosis Ayam, Daging Ayam (Panggang). Dinner: Sambal Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Kusuka Keripik Singkong, Tahu Goreng, Tempe Goreng, Pepaya. more...
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1627 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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lilayayank's Weight History
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