Weigh In record (no journal entry) for 06 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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655 kcal
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Fat: 26.24g | Prot: 37.77g | Carbs: 70.74g.
Breakfast: Telur Rebus Lunak, Mangga, Buah Pir. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Ikan Lele. more...
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