imboredyk's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

43 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

814 kcal

Fat: 28.64g | Prot: 33.25g | Carbs: 107.32g. Lunch: Whole Wheat Bread, Fried Egg. Dinner: Spaghetti Bolognese. Snacks/Other: AH Pudding Kruimelvlaai. more...

1224 kcal

Exercise: full body workout - 27 minutes, Squats (Legs) - 7 minutes, Standing - 58 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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imboredyk's Journal, 02 Oct 19

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