Weigh In record (no journal entry) for 02 October 2019
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1135 kcal
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Fat: 34.79g | Prot: 81.90g | Carbs: 121.51g.
Breakfast: Arla Mellanmjölk 1,5%, Clementin, Banan. Lunch: Päron, Kokt Ägg, Kaffe med Mjölk, Falu Råg Rut. Dinner: Felix Vitlöksdressing, Räkor, Panini Sallad Grönt Räkor Handskalad / Avokado. Snacks/Other: Kellogg's All-Bran Regular, Arla A-Fil. more...
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1953 kcal
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Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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lindaclarin's Weight History
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