Weigh In record (no journal entry) for 02 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3602 kcal
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Fat: 33.23g | Prot: 206.12g | Carbs: 580.07g.
Breakfast: Frullato (latte, avena, yogurt). Lunch: Bonduelle Iceberg, Selex Spaghetti Integrali, Findus 4 Fiori di Merluzzo. Dinner: Decò Ceci Lessati , Decò Lenticchie Lessate, Grandi Riso Riso Basmati. Snacks/Other: Selex Spaghetti Integrali, Le Naturelle Albume Uovo, Egg. more...
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steady weight
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Vincenzo6794's Weight History
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