Weigh In record (no journal entry) for 02 October 2019
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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644 kcal
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Fat: 21.42g | Prot: 37.99g | Carbs: 74.85g.
Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Madurasa Madu. more...
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steady weight
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Mulia Sari's Weight History
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