Weigh In record (no journal entry) for 02 October 2019
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42.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1745 kcal
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Fat: 13.20g | Prot: 174.41g | Carbs: 234.02g.
Afternoon Tea: Plum, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji. Tea: Jus Jeruk Peras Segar, Buah Kiwi. Dinner: Pare, Ikan Tuna, Nasi Merah (Butir-Sedang, Dimasak). more...
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2054 kcal
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Exercise:
Running - 11 minutes, Sepeda - 2 minutes, Tanning - 23 minutes, Back workout - 1 hour and 18 minutes, Jogging - 8 minutes, Apple Health - 21 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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imey_code2's Weight History
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