Weigh In record (no journal entry) for 02 October 2019
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1423 kcal
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Fat: 13.14g | Prot: 190.01g | Carbs: 140.11g.
Breakfast: Muscle Pharm Combat 100% Whey, Kodiak Cakes Power Cakes, McCormick Mermelada de Fresa. Lunch: Champiñones, Espinacas, Pechuga de Pollo a la Plancha, Muscle Pharm Combat 100% Whey. Dinner: Brócoli, Cebollas, Jitomate, Pimientos Verdes, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua. Snacks/Other: Muscle Pharm Combat 100% Whey. more...
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Losing 10.5 kg a Week
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luisca1966's Weight History
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