Weigh In record (no journal entry) for 02 October 2019
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74.5 kg
Lost so far: 17.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1133 kcal
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Fat: 41.44g | Prot: 63.03g | Carbs: 117.02g.
Breakfast: Кофе с Сахаром, Мёд, Царь Геркулес Овсяные Хлопья. Lunch: Кофе с Сахаром, President Сметана 15%, Творог 9%, Макфа Спагетти. Snacks/Other: Chikalab Протеиновый Батончик, Chikalab Протеиновый Батончик. more...
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Losing 0.5 kg a Week
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zarina mariyam's Weight History
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