Weigh In record (no journal entry) for 02 October 2019
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104 kg
Lost so far: 14 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1272 kcal
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Fat: 47.05g | Prot: 52.89g | Carbs: 157.30g.
Breakfast: Sambal Goreng, Ikan Asin, Nasi Putih. Lunch: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Starbucks Caramel Macchiato (Tall), BreadTalk Cheese Cake. more...
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Losing 0.5 kg a Week
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