Weigh In record (no journal entry) for 04 February 2013
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2286 kcal
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Fat: 90.48g | Prot: 98.22g | Carbs: 257.65g.
Breakfast: cappuccino, coffee, nectarine, Fried Rice, Light Tuna Fish (Drained Solids in Oil, Canned), Egg Omelette. Lunch: Extra Virgin Olive Oil, Salami, Chickpeas. Dinner: red kidney beans, White Table Wine, Olive Oil, Beef Steak (Lean Only Eaten), Green String Beans, Spinach Spaghetti (Cooked). Snacks/Other: Dried Fig, Provita, Chocolate Powder, Pecan Nuts, Unblanched Dried Brazilnuts, Classic. more...
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3780 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Running (jogging) - 8/kph - 33 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 15 hours and 17 minutes. more...
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steady weight
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69miguel69's Weight History
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