Weigh In record (no journal entry) for 02 October 2019
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96.4 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1250 kcal
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Fat: 23.00g | Prot: 36.58g | Carbs: 228.19g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Subway Provolone Cheese, Subway Chipotle Southwest Sauce, Subway 6" Veggie Delight Flatbread, T. Marzetti Southwest Ranch, Skinless Chicken Breast. Snacks/Other: Trader Joe's Watermelon Cucumber Cooler, Strawberries , Dole Mango Chunks. more...
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Losing 1.9 kg a Week
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Evidence's Weight History
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