Weigh In record (no journal entry) for 02 October 2019
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70.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1074 kcal
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Fat: 42.25g | Prot: 41.86g | Carbs: 135.71g.
Breakfast: Manteiga, Nutrella Pão 14 Grãos 100% Integral, Café com Leite e Açúcar, Café com Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados, Namorado Arroz Parboilizado, Abobrinha Cozida, Ripa de Costela de Carne de Vaca. Dinner: Bimbo Rap10 Tradicional, Carne de Vaca Moída. Snacks/Other: Itambé Coalhada Integral Adoçada, Isis Frutisis Morango, Melão Amarelo. more...
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2529 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Running - 10/kph - 30 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Michelle Menezes's Weight History
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