Weigh In record (no journal entry) for 02 October 2019
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1754 kcal
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Fat: 57.46g | Prot: 157.99g | Carbs: 163.81g.
Breakfast: Яблоко, Рошен Брют, Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Морковь, Капуста, Кабачок, De Luxe Шампиньоны, Зерновита Гречка, Лосось Морской Мир. Dinner: Scitec Nutrition 100%Whey Isolate, Добродия Овсянка Геркулес. more...
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Losing 1.4 kg a Week
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mkrukovsky's Weight History
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