Weigh In record (no journal entry) for 02 October 2019
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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573 kcal
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Fat: 17.86g | Prot: 52.14g | Carbs: 51.02g.
Breakfast: Café Brasileiro Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Tomates Vermelhos, Coxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Iogurte Grego Light, Ritter Barra de Cereais Banana Zero Açúcar. more...
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Losing 0.6 kg a Week
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Fatima Monteiro's Weight History
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