Weigh In record (no journal entry) for 02 October 2019
|
59.9 kg
Lost so far: 4.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
906 kcal
|
Fat: 27.93g | Prot: 39.08g | Carbs: 126.46g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Tahu, Finna Sambal Ijo Uleg, Roti Gandum, Telur Dadar, Kangkung. Dinner: ABC Saus Sambal , Telur Rebus Lunak. Snacks/Other: Mayora Teh Pucuk Harum Less Sugar, Es Teh. more...
|
Losing 32.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIAGASPD's Weight History
|