Weigh In record (no journal entry) for 02 October 2019
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72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1009 kcal
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Fat: 36.74g | Prot: 61.08g | Carbs: 107.41g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kwetiau. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mie Ayam. Snacks/Other: Es Teh. more...
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Losing 2.3 kg a Week
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Renny Agista's Weight History
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