Weigh In record (no journal entry) for 02 October 2019
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92.7 kg
Lost so far: 13.2 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1272 kcal
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Fat: 53.96g | Prot: 63.11g | Carbs: 138.70g.
Breakfast: Nescafe Gold Blend. Lunch: Salt , Cooked Spinach (from Fresh), Regular Tofu (with Calcium Sulfate) , Cooked Young Green Onion (from Fresh), Boiled Egg, Shirataki Mie Kering. Dinner: Pineapple Juice, Tomato Chili Sauce, White Rice (Medium-Grain, Cooked) , A&W Fried Chicken. Snacks/Other: Greenfields Fresh Milk, Nescafe Gold Blend, Yakult Yakult, Peanut Butter Filled Sandwich Cracker, Toblerone Dark Chocolate with Honey & Almond Nougat. more...
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Gaining 4.2 kg a Week
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losschan's Weight History
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