Weigh In record (no journal entry) for 02 October 2019
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72.5 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1108 kcal
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Fat: 32.14g | Prot: 42.85g | Carbs: 168.38g.
Breakfast: 全聯 提拉米蘇捲, 奇異果, 桂格(Quaker) 燕麥 (37,5克), 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 玉米筍, 杏鲍菇, 萬家香 大吟釀醬油, 雞蛋. Dinner: 番茄醬, 好菇道 鴻喜菇, 洋蔥, 雞蛋, 紅蘿蔔, 日正 中筋麵粉, 高麗菜, 中華 火鍋豆腐, 番茄. more...
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Losing 0.4 kg a Week
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