Weigh In record (no journal entry) for 02 October 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1020 kcal
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Fat: 25.00g | Prot: 46.00g | Carbs: 159.00g.
Breakfast: Sunsweet Prune Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Enriched White Sandwich Bread, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Subway 6" Rotisserie-Style Chicken. more...
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steady weight
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Jerry turk's Weight History
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