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claudio.baran
Journal
02 Oct 19
claudio.baran's Journal, 02 Oct 19
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Weigh In record (no journal entry) for 02 October 2019
74.8 kg
Lost so far:
15.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2019:
1157 kcal
Fat: 19.58g | Prot: 105.78g | Carbs: 135.34g.
Lunch:
Couve Manteiga Refogada, Filé de Frango Grelhado, Feijão Carioca, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada.
more...
448 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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claudio.baran's Weight History
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