Weigh In record (no journal entry) for 02 October 2019
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1128 kcal
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Fat: 30.66g | Prot: 47.34g | Carbs: 167.88g.
Breakfast: Prochiz Cheddar Cheese, Ubi Jalar (Manis), Pepaya, Mangga, Sari Roti Roti Tawar Gandum, Morin Selai Kacang. Lunch: Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Tahu Kukus, Kecambah, Tempe. Dinner: ABC Saus Sambal , Mayones, Kecambah, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Tahu, Tahu Kukus, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Mangga, Roti Panggang. more...
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Losing 1.8 kg a Week
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ersaaprilia's Weight History
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