adrianaurt's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

56.1 kg Lost so far: 2.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

454 kcal

Fat: 18.23g | Prot: 23.24g | Carbs: 49.81g. Lunch: Torta de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), Charuto de Repolho. more...

1842 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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adrianaurt's Weight History

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adrianaurt's Journal, 02 Oct 19

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adrianaurt's Weight History