Weigh In record (no journal entry) for 02 October 2019
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1538 kcal
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Fat: 117.55g | Prot: 97.41g | Carbs: 9.50g.
Lunch: Palta Fresca, Alitas de Pollo, Nutiva Aceite MCT Nutiva. Dinner: Frito Lay Chicharrón, Olivos del Sur Aceite de Coco, Pechuga de Pollo sin Piel, Palta Fresca. more...
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Losing 2.8 kg a Week
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