simonepisi's Journal, 02 Oct 19

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Weigh In record (no journal entry) for 02 October 2019

88.5 kg Lost so far: 9.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

633 kcal

Fat: 29.14g | Prot: 52.14g | Carbs: 38.19g. Breakfast: Café (Infusão). Lunch: Naturale Suco de Laranja, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas. more...

2450 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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simonepisi's Journal, 02 Oct 19

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simonepisi's Weight History