Weigh In record (no journal entry) for 02 October 2019
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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772 kcal
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Fat: 25.05g | Prot: 52.06g | Carbs: 86.06g.
Breakfast: Blueberries, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Publix Queen Thrown Spanish Olives, Mt. Olive Zesty Garlic Kosher Spears, Watermelon , Publix Deli Fried Chicken Tenders. more...
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steady weight
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