Weigh In record (no journal entry) for 04 February 2013
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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1451 kcal
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Fat: 59.24g | Prot: 62.55g | Carbs: 129.62g.
Breakfast: whole wheat bread, butter, half and half, coffee, egg. Lunch: lamb stew. Dinner: whole milk yogurt, white wine, Carr's whole wheat crackers, Squash and chickpea moroccan stew. Snacks/Other: Trader Joe's mixed nuts, orange. more...
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Losing 2.3 kg a Week
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