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liliyabahilova
Journal
03 Oct 19
liliyabahilova's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
70 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
1116 kcal
Fat: 55.60g | Prot: 97.06g | Carbs: 69.38g.
Breakfast:
Сырники ПП.
Lunch:
Ржаной Хлеб (Уменьшеные Калории), Arla Крем-Сыр без Лактозы, Жареная или Запеченная Куриная Грудка, Рататуй.
Dinner:
Овсяные Отруби, Йогурт Греческий, Крабовые Палочки.
more...
2150 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 28 kg a Week
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liliyabahilova's Weight History
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