Weigh In record (no journal entry) for 03 October 2019
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82.8 kg
Lost so far: 6.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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696 kcal
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Fat: 30.84g | Prot: 64.05g | Carbs: 33.07g.
Breakfast: Кефир 1%, Яичница. Lunch: Меридиан Морская Капуста Салат "Диетический", Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 1.4 kg a Week
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alexeylikhachev's Weight History
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