Weigh In record (no journal entry) for 03 October 2019
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1392 kcal
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Fat: 46.11g | Prot: 41.18g | Carbs: 218.77g.
Lunch: Pepaya, Tahu Isi, Relaxa Permen, Keripik Pisang, Cimol, Jeruk, Bakmi GM Mie Ayam, Mangga. Dinner: Sinti Bumbu Pecel, Selai Kacang Halus (dengan Garam), Mentimun (dengan Kulit), Seledri, Kecap Asin (Kedelai) (Rendah Sodium), Saus Teriyaki, Tropicana Slim Pengganti Kecap Manis, Shirataki Mie Kering. Snacks/Other: Jambu Biji, Jeruk, Kalbe Diva Beauty Drink, Air. more...
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Losing 0.2 kg a Week
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