Weigh In record (no journal entry) for 02 October 2019
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92.6 kg
Lost so far: 40.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1379 kcal
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Fat: 52.38g | Prot: 61.70g | Carbs: 176.05g.
Breakfast: Maçã, Brasil Frutt Castanha de Caju Torrada e Salgada . Lunch: Farofa, Laranjas, Bisteca de Porco Grelhada, Banana, Couve Refogada, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Ovo Cozido, Paulista Iogurte , Banana. Snacks/Other: Panco Cream Cracker Integral, Batata Doce. more...
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2823 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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mesquitalisson's Weight History
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