Weigh In record (no journal entry) for 03 October 2019
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1282 kcal
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Fat: 54.09g | Prot: 65.49g | Carbs: 140.22g.
Breakfast: Keju Cheddar, Ultra Milk Low Fat High Calcium, Kurma, Chia Seed, Quaker Oat, Sunpride Banana. Lunch: Buncis, Tropicana Slim Minyak Kanola, Tahu, Ikan Patin, Tempe Goreng, Nasi Putih. Dinner: Apel Merah Lezat. Snacks/Other: Risoles, Paroti Bagelen. more...
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Losing 0.7 kg a Week
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