Weigh In record (no journal entry) for 03 October 2019
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57.3 kg
Lost so far: 15.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1254 kcal
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Fat: 78.11g | Prot: 63.36g | Carbs: 94.20g.
Breakfast: 無糖豆漿, 烤地瓜, 米森 有機純黑芝麻粉, Costco 奇亞籽, Kirkland 無調味核桃. Lunch: 魚, 酪梨, Costco 蝦仁, 煮熟的竹筍（烹飪中不加油）, 煮熟的黃秋葵, 番茄, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 綠辣椒, 木耳, 蒜頭, 地瓜葉. more...
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Losing 0.7 kg a Week
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