Weigh In record (no journal entry) for 03 October 2019
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48.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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605 kcal
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Fat: 18.48g | Prot: 40.92g | Carbs: 70.79g.
Breakfast: Tahu, Ikan Tongkol, Ubi Jalar (Manis), Sawi Putih. Lunch: Sayur Pakis, Telur Balado. Dinner: Roti Isi (Campur Kering, Komersial). Snacks/Other: Jeruk. more...
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Losing 4.2 kg a Week
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kikikurniadewi10's Weight History
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