Weigh In record (no journal entry) for 03 October 2019
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1985 kcal
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Fat: 141.38g | Prot: 87.98g | Carbs: 100.77g.
Breakfast: 防彈咖啡. Lunch: 馬鈴薯沙律加雞蛋, 海帶, 炒杏鮑菇, 炒南瓜, 蔬菜春卷, 花椰菜, 荷包蛋. Dinner: 星巴克 (Starbucks) 冰拿鐵(大杯), 番茄, 食藥署統計 豆干絲, 麻辣豆腐, 地瓜, 花椰菜, 大陸妹, 荷包蛋. Snacks/Other: 萬歲牌 蜜汁腰果 (20克). more...
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Losing 0.7 kg a Week
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dd0929075781's Weight History
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