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體脂43.8%
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74 kg
Lost so far: 6.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1196 kcal
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Fat: 27.33g | Prot: 85.51g | Carbs: 159.42g.
Breakfast: Kewpie 胡麻醬 (10ml), Costco 帕莫桑貝果, 雞腿排, 杏鲍菇, 葡萄, Costco 蘿蔓心, 玉米筍. Lunch: 胡蘿蔔, 杏鲍菇, 雞胸肉, 糙米飯. Dinner: 水煮蛋, Costco 冷凍蔬菜, 桂格(Quaker) 高鈣脫脂奶粉, 桂格(Quaker) 燕麥片, 蘋果. Snacks/Other: Hood 脫脂鮮奶, 黑咖啡. more...
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Losing 3.5 kg a Week
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