Weigh In record (no journal entry) for 03 October 2019
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78 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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836 kcal
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Fat: 47.75g | Prot: 61.36g | Carbs: 34.81g.
Breakfast: Emina Cheese Stick. Lunch: Pangsit Polos, Bakso dengan Saus (Campuran). more...
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Losing 0.3 kg a Week
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mrs.hadikusuma's Weight History
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