Weigh In record (no journal entry) for 03 October 2019
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55.4 kg
Lost so far: 8.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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814 kcal
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Fat: 25.48g | Prot: 80.34g | Carbs: 70.18g.
Breakfast: 蘋果, 萵苣, 番茄, 紅蘿蔔, 苜蓿芽, UCC 無糖黑咖啡, 千島醬, 小黃瓜, 炒雞蛋（整個）. Lunch: 大陸妹, 四季豆, 煮熟的雞蛋白, 梨. Dinner: 蝦, 四季豆, 梨, UCC 無糖黑咖啡, 大陸妹, 豬里肉（全塊，瘦肉）. more...
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1640 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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a0936928960's Weight History
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